How To Lose Face Fat – How to Get Rid of A Double Chin

How To Lose Face Fat - How to Get Rid of A Double ChinHow To Lose Face Fat & How To Get Rid of A Double Chin For a Leaner, Sexier, & Younger-Looking Face!

You’ve probably noticed a bit of fat building up underneath your chin as you’ve gotten older. While everyone carries fat a little bit differently, the neck and cheeks is the first place many people gain weight. A double chin can look embarrassing and unsightly which can lead to lowered self esteem. Low self esteem can lead to depression which can lead to overeating which leads to more fat under your chin. It’s a vicious cycle, but you can do something about it.

By taking a few simple steps, you can learn how to get rid of a double chin and tighten your throat muscles through avoiding unhealthy foods. Getting rid of a double chin will also bring out your jaw line.

The basic formula to lose weight is to ingest fewer calories than you burn. While the principles for face fat are a bit different, the foods you should avoid can be similar. Cakes, cookies and pastries are obviously high in calories and will contribute to a fat chin.

Even though that morning danish pastry may taste great, if you want the chin to go, the pastry will have to go, too. Try eating something healthier for a treat instead like an apple or other types of fruit.

When you start to train yourself to reach for fruit instead of cookies or donuts, you find it gets easier and easier the more you do it!

While not all meats are fatty, some of the most popular meats available at fast food places are terrible for you. Hamburger and bacon meat are loaded with fat and will definitely put on the pounds. Instead of eating those when you go out, try to eat less-fatty meats like lean steak or chicken. Or, better yet, choose a salad with light dressing instead of something overly meaty.

These foods also tend to be loaded with sodium, which is something that you need to drastically cut down on in order to lose face fat. In addition, the health risks associated with a high-sodium diet are enormous. And speaking of sodium, that’s the next one…

Foods high in sodium and salt, like the fries and cheeseburger pictured here, will make you gain weight and are especially dangerous for those wondering how to get rid of a double chin.

Now I know lot of us love to eat this stuff, but it is absolutely loaded with sodium. Plus, salt causes water retention, causing you to gain water weight which often shows in the face. It also dehydrates you.

If you’ve trained yourself to go for a soda instead of water when you’re thirsty, dehydration can be your weight loss goal’s worst enemy.

Drinking soda throughout the day will add hundreds of calories to your daily intake, keeping the weight on and keeping your face bloated. Soda has many negative effects on your health, but for our purposes, we’ll simply focus on the fact that it causes you to gain face fat. It is filled with sugar, with some sodas having as much as 50 grams of sugar per 12 ounce can.

That is more than 3 very big spoons of sugar per can! Soda also makes it harder to do cardiovascular exercises, a key ingredient to general weight loss, and it’s just generally bad for you. Many people are actually addicted to sugar, and have no idea as the amount of fat it can add to your face over the course of a year! Read more…

One Comment to “How To Lose Face Fat – How to Get Rid of A Double Chin”

  • lucy N P says:

    I dont take sodium in my diet and no fatty food or soft drinks but i still have double chin. i am 54kg in weight and height 1.60m . how to loose get rid of double chin ,stenghten my neck muscles and have that jaw line back. Hope to see your reply

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